I firmly believe that we are all born with unique characteristics that make us beautiful in ways that no one else can compare to. These elements are like diamonds in the rough. But when polished, they are powerful and wonderful to behold.

So what can we do to find our own personal beauty?

1. Notice and discover images of people who are uniquely beautiful. Oprah Winfrey is someone who comes to my mind. But you may have other examples.

2. Look in the mirror and and see yourself from the same perspective of someone who notices what makes you beautiful in a different way.

If you still notice areas that you feel could use improvements, just remember to acknowledge these as natural reactions that come from you. The key is to make sure this feedback is coming from you and not a  stringent comparison to someone else's image.

Choose your beauty solutions and tools wisely. Make sure that your decisions come from your own conviction and not trends or fads.

The more we notice our own reactions and emotions and learn which ones come from us and which ones come from conditioning, and make choices along this direction, the better we will be at defining our own beauty. standards.
Do you believe that what you eat can make you beautiful?  I know you are probably thinking, “Yeah, right!”  But it is true!  When I was eating high raw vegan foods, my skin looked very nice.
Beautifying foods you should include in your diet
(Eating for Beauty by David Wolfe)
1.  Aloe Vera
2.  Arugula
3.  Burdock Root
4.  Coconuts and Coconut Oil
5.  Cucumbers
6.  Durian
7.  Figs
8.  Hemp Seed (protein and oil)
9.  Macadamia Nuts
9.  Nettles
11,  Olives and Stone-Crushed Olive Oil
12.  Onions
13.  Papaya
14.  Pumpkin Seeds
15.  Radishes
16.  Turmeric
17.  Watercress
The beautifying foods all have one or more of the following:
(p. 73-74)

• High concentrations of the minerals sulfur, silicon, zinc, iron and / or manganese.
• An alkaline reaction in the body
• Anti-parasitic effects
• High levels of antioxidants (especially vitamins A, C and E)

We are all beautiful inside but we need to allow ourselves be beautiful outside.  So to do that we need to work inside with love and compassion through food and love we will all be on the right path.  Love yourself inside and out and you will find it is easier to love others around you.